DJL Therapy: Online
Psychotherapy

Do you feel stressed, confused, overwhelmed, anxious, or depressed? Are you overwhelmed with panic or intrusive thoughts? Having a hard time with relationships? It takes courage and hope to seek help. Together, we create an individualized plan that will focus on your strengths and struggles as we find solutions together. Building a strong, empathetic therapeutic bond with each client is my highest priority. Be yourself; you bring the expertise on your experience and I will bring tools and techniques to share. I am especially interested in working with those with OCD and anxiety.

I am committed to anti-oppressive, culturally relevant, and trauma-informed work. I use an integrated approach from humanistic, cognitive behavioural, strength-based, and mindfulness theory. I incorporate somatic work as my experience as a Registered Massage Therapist with a decade of experience.

A strong working relationship is one of the most important aspects of therapy. So please reach out for a free 15-minute consultation if you feel like we may be a good fit. We can discuss your goals together to create an individualized plan that works for you.